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Graeme Lanham's Articles

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  • Beating Depression. The Power of Pets
    Did you know that if you suffer from bouts of stress, depression and anxiety, your pet could be one of your best "cures"?
    Having a cat or dog as a pet can protect you from numerous health problems including heart disease, cancer and depression. Surprised? Read on.
  • Diabetes. Will You Be Next?
    If you "don't have time" for any form of sport or exercise and eat fatty takeaways and fast foods, you could be a candidate for "metabolic syndrome."
    What is it and how do you avoid it?
  • Healthy Travel. Five "Must Know" Secrets
    In September 2004, my wife and I enjoyed a bus tour of central and southern Europe. We had prepared for it with a fitness and exercise program before we left home and it paid dividends! Sadly, almost half the people on the bus didn't enjoy the spectacular scenery, because they were asleep!
    So what are the secrets to travel fitness?
  • Beat Depression with These Good Mood Foods
    You CAN eat yourself happy. A few simple diet changes could make a huge difference to the way you feel. Read on to discover these "good mood foods."
  • Exercises for Weight Loss, Diabetes and Osteoporosis
    Many of our diseases are the result of a sedentary lifestyle as well as an unhealthy diet. Your body is meant to be used and will quickly deteriorate if it is not.
    Physical activity should be a high priority in your daily program. Try to engage in some form of aerobic exercise at least five days a week and some form of resistance exercise at least two or three times a week. Here's why.
  • Weight Loss Secrets. Get Slim Without the Gym
    Diabetes and obesity are reaching epidemic proportions and both are closely related to our lifestyle. Unless we change some of our lifestyle habits,this trend is likely to continue.
    So, how can you improve your fitness and start your weight loss program?
    Here are 7 suggestions.
  • Stroke Prevention. The 7 Major Risk Factors
    Stroke is the number one cause of adult disability in the world's wealthiest countries and the third leading cause of death after heart attack and cancer.

    That's the bad news. The good news is that simple lifestyle changes can dramatically reduce your risk. Read on to discover the 7 top risk factors for stroke and what you can do to prevent them.
  • Switzerland on a 4 Day Pass
    Is it possible to see the best of this beautiful country in the heart of Europe, in 4 days? If you're adventurous and have a reasonable level of fitness, it can be done. Read on to discover how.
  • Beat Osteoporosis With These Bone Building Secrets
    Osteoporosis is caused when bones become less dense, lose strength and break more easily due to calcium loss. It can occur at any age, but is most common after 60 when one in two women and one in three men will suffer a bone fracture. Breaks are most common in the spine, hip and wrist and often occur after only a minor fall. Read on to discover what you can do to stop bone loss and increase bone mass?
  • Europe's Top Rail Journey
    Europe's trains are the best in the world. They whisk you from city center to city center at high speed, in supreme comfort and safety. Yet one of its finest trains is also the slowest. Read on to discover the exhilaration of Switzerland's Glacier Express.
  • Discover Melbourne. Australia's Paris of the South
    Traveling to Australia? Why not start in Melbourne, the cultural and shopping capital? This beautiful and stylish city has many surprises. Read on to discover its charms.
  • Discover the Magic of Venice at Night
    There's something magical about Venice at night. The bus bound tourists have returned to their hotels on the mainland and the once bustling and noisy city becomes silent and crowd free. Time for the savvy travelers to discover its secrets.
  • Is There a Cure for Arthritis Pain?
    Do you remember the last time you rolled out of bed without feeling stiff and sore? Can you imagine swinging a golf club, serving in tennis or spending the afternoon gardening without feeling aches and pains the next day? It is possible. Read on to discover the answers.
  • Australia's Great Ocean Road
    Koala bears in the wild. One of the world's most spectacular scenic coastal drives. Pristine rain forests. These delights await you on Australia's Great Ocean Road, just a short distance south of Victoria's capital, Melbourne. Read on to discover its secrets.
  • Beating the Blues. Depression Signs and Solutions
    Depression is quickly becoming one of the biggest health problems in the world. According to a study by USA Magazine, 75% of doctor visits in the US are for stress and depression related illnesses. Clinical depression is Australia's fastest growing illness. How do you know if you are depressed?
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