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Exercises for Weight Loss, Diabetes and Osteoporosis
Many of our diseases are the result of a sedentary lifestyle as well as an unhealthy diet. Your body is meant to be used and will quickly deteriorate if it is not.
Physical activity should be a high priority in your daily program. Try to engage in some form of aerobic exercise at least five days a week and some form of resistance exercise at least two or three times a week. Here's why.
Diabetes. Will You Be Next?
If you "don't have time" for any form of sport or exercise and eat fatty takeaways and fast foods, you could be a candidate for "metabolic syndrome."
What is it and how do you avoid it?
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