Jeff Wilson's Articles in Health - Free article submission directory

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Jeff Wilson's Articles in Health

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The Effects Of Sleep Deprivation If you look at recent history, people are starting to sleep less and less. Less than 100 years ago, people slept 9 hours a night on average; now they're getting less than 7 hours. How Stress Affects Your Immune System Have you ever noticed that you tend to get sick more often when you're stressed out? Scientists have noticed this connection for a long time, but until recently they couldn't explain it. Meditation As A Stress Relief Tool Do you remember seeing comedy shows or skits when you were young where someone is practicing meditation. There was usually one person closing their eyes and "ohm"ing while the other person tried to imitate them or simply made snide remarks.