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Smart Eating We need all the macronutrients in our daily diet-protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats. The Meaning of Hunger Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us? Using Herbs for Weight Loss There are, however, herbs for weight loss that can supplement-not replace- healthy eating and exercise. These herbs can help increase the body's digestive and metabolic efficiency and make easier the process of long-term health and weight management. Teen Marketing And Body Image The effect of teen marketing and media images on our teenage population cannot be overstated. It is not surprising then that teenagers of both genders have distorted body images that often lead to unhealthy behaviors.