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Mary Desaulniers's Articles

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  • Abdominoplasty: To Tummy Tuck or Not To Tummy Tuck
    Should you have a tummy tuck? Here are some considerations you should look at before signing up for the procedure.
  • Color--The Pathway To The Soul
    Why is color important for our health? The fact that colors have psychological significance and that meditating on them can heal old, emotional wounds is the basis of Dr. John Diamond's breakthrough in Meditative therapy--the Diamond Color Meditation.
  • Foods and Supplements that Control Cellulite
    Keeping the cell body firm and intact would mean keeping control over fatty deposits.Certain foods and supplements known for their cell-building properties can help control cellulite.
  • Hair Loss and Supplements
    For us normal folks in our 30's, 40's, even 50's, who are just starting to notice our thinning hair, what preventative measures or supplementation can we take to minimize hair loss?
  • Microdermabrasion: Aging in a Skin Deep Culture
    To my generation (50 plus), immersed in the bias of technology with its implicit faith that science will redeem all natural inclinations, including aging, these words sound very seductive: "microdermabrasion" actually sounds abrasive enough to be effective. Short of surgery, it is a non-invasive form of the extreme makeover.But is it a necessary part of aging?
  • New Year's Resolution: De-Cluttering Our Lives
    If I have to pinpoint the most important resolution to make for the New Year, it would be this--finding ways to de-clutter my life. Stress as we know it does not only come in the form of mental anguish. Much of it is experienced through the clutter we have in our daily lives: unnecessary commitments that are standing in the way of doing what we really want to do.
  • Smart Eating
    We need all the macronutrients in our daily diet-protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats.
  • Teen Marketing And Body Image
    The effect of teen marketing and media images on our teenage population cannot be overstated. It is not surprising then that teenagers of both genders have distorted body images that often lead to unhealthy behaviors.
  • The Benefits Of Sharing A Meal With Someone
    We focus a great deal on what to eat, when to eat and how to eat. But do you know that eating with someone is just as important for your health? In our fast-paced, hectic world, families are finding fewer moments for meals together and they are missing out on an opportunity to feed the body both physically and emotionally.
  • The Blue Matrix and Body Wisdom
    This article profiles Sharlene Mclearon, a Blue Matrix Practitioner. The Blue Matrix Energetics is a powerful system of connecting to the Universal Energy Source that comes from an understanding of the body's innate wisdom.
  • The Bodysuit: The Taming Of the Bulge
    A tailored outfit should look what it is meant to do-make you look sleek and tailored. No surprises. No bumps. No tell-tale bulges. That's why when it comes to fashion ethics, the bodysuit is indispensable.
  • The Good Doctor's Advice On Controlling Cholesterol Naturally
    In the face of far too many television commercials harping on drugs to control cholesterol level, reading the Good Doctor is like getting a breath of fresh air because of his recommendation that common foods can lower cholesterol.
  • The Meaning of Hunger
    Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us?
  • Using Herbs for Weight Loss
    There are, however, herbs for weight loss that can supplement-not replace- healthy eating and exercise. These herbs can help increase the body's digestive and metabolic efficiency and make easier the process of long-term health and weight management.
  • What Are Phytonutrients?
    Folk wisdom has always singled out fruits and vegetables as being indispensable for health, but it has only been within the last thirty years that we know why. Science and technology have isolated compounds in plants and vegetables that have literally been our life-savers. These are phytonutrients.Which fruits and vegetables provide the highest sources of phytonutrients?
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