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Rebecca Prescott's Articles in

  • How To Choose The Best Yoga Videos
    With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position.
  • Finding The Right Yoga Schools For You
    Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.
  • The Yoga Sutras of Patanjali
    The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.
  • Headstand and Inversion Yoga Poses - A Primer
    What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand.
  • Yoga Vinyasas - What Are They
    What does the term yoga vinyasas mean? Find out how you can add them to your existing yoga practice.
  • 10 Tips To Get The Most Out Of PreNatal Yoga
    Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women.
  • What Is Power Yoga - And How Does It Differ From Ashtanga?
    Find out what Power Yoga is, and how it differs from Ashtanga yoga. Vinyasa style postures are also explained, and why heat is encouraged in these types of yoga.
  • Tips On Getting The Most Out Of Corpse Pose In Yoga
    Corpse pose has many benefits, but it can be neglected because of its apparent simplicity. Learn how to get the most out of this restorative pose, the two types of breathing you can do, and more.
  • Yoga Positions - A Few Tips
    Use the tips to get the best out of your yoga positions. Whilst we need to practice, a little knowledge can go a long way.
  • Tips For Finding The Right Yoga Teacher
    Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality.
  • What Is Ashtanga Yoga - Does It Suit You
    What is Ashtanga yoga? Find out what makes ashtanga yoga different to other types of yoga, who ashtanga yoga is suited for, and some of the types of yoga poses involved.
  • Flexing Yourself With Hatha Yoga
    Learn about hatha yoga, what it's aim is, and some of the benefits. And discover some tips so you can get the best out of your yoga practice.
  • Kriya Yoga And The Nature Of The Journey
    Kriya yoga is quite different to the other main styles of yoga. Learn a little about the history of kriya yoga, where it is developed from, and what is involved in it.

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